40 sit ups a day for 40 days ?

5 posts | Original | Recent
 
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43 Posts
Dec 12, 2013 2:16am
via Android

Has anyone stuck with this challenge that I made a long time ago ?? I have ! I've been doing it everyday since.. which is way past 40 days. I've seen great results ! If you haven't stuck with this.. I'd definitely suggest it ! Soooo, who's with me?!

12 Dec
The effect will be on legs only, right?
12 Dec
No! Sit ups are for the abs.
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2 Posts
Feb 13, 2014 9:54pm
via Android

Hi. Are you still doing this routine ? I have a tendency to stress my neck&back too much doing sit ups. Can you give any recommendations or an exercise alternative ? Thanks

14 Feb
Yup go into press up position n touch elbow to keen will work your obliques n abs .. It's stress off your back n super hard haha
14 Feb
Come up using your abdominal muscles don't place your hands behind your head instead cross them in front of your chest. Oh a yoga mat under should help as well
14 Feb
A yoga mat under your body is what I meant hehe
14 Feb
Thanks for your inputs. I guess ill have some fun for a while doing crunches in the press up position ;)
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274 Posts
Feb 14, 2014 11:27am
via Android

Easy work

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29 Posts
Feb 14, 2014 5:37pm
via Android

DO 1000 THAT WORKS

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143 Posts
Feb 14, 2014 7:41pm
via Android

How.about 1000 crunches a day for 1 month I did that great results fast

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