40 sit ups a day for 40 days ?

5 posts | Original | Recent
 
Image_thumb
43 Posts
Dec 12, 2013 2:16am
via Android

Has anyone stuck with this challenge that I made a long time ago ?? I have ! I've been doing it everyday since.. which is way past 40 days. I've seen great results ! If you haven't stuck with this.. I'd definitely suggest it ! Soooo, who's with me?!

12 Dec
The effect will be on legs only, right?
12 Dec
No! Sit ups are for the abs.
Icon_missing_thumb
2 Posts
Feb 13, 2014 9:54pm
via Android

Hi. Are you still doing this routine ? I have a tendency to stress my neck&back too much doing sit ups. Can you give any recommendations or an exercise alternative ? Thanks

14 Feb
Yup go into press up position n touch elbow to keen will work your obliques n abs .. It's stress off your back n super hard haha
14 Feb
Come up using your abdominal muscles don't place your hands behind your head instead cross them in front of your chest. Oh a yoga mat under should help as well
14 Feb
A yoga mat under your body is what I meant hehe
14 Feb
Thanks for your inputs. I guess ill have some fun for a while doing crunches in the press up position ;)
Image_thumb
274 Posts
Feb 14, 2014 11:27am
via Android

Easy work

Image_thumb
30 Posts
Feb 14, 2014 5:37pm
via Android

DO 1000 THAT WORKS

Image_thumb
143 Posts
Feb 14, 2014 7:41pm
via Android

How.about 1000 crunches a day for 1 month I did that great results fast

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,527 topics, 41,862 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall