40 sit ups a day for 40 days ?

5 posts | Original | Recent
 
Image_thumb
43 Posts
Dec 12, 2013 2:16am
via Android

Has anyone stuck with this challenge that I made a long time ago ?? I have ! I've been doing it everyday since.. which is way past 40 days. I've seen great results ! If you haven't stuck with this.. I'd definitely suggest it ! Soooo, who's with me?!

12 Dec
The effect will be on legs only, right?
12 Dec
No! Sit ups are for the abs.
Icon_missing_thumb
2 Posts
Feb 13, 2014 9:54pm
via Android

Hi. Are you still doing this routine ? I have a tendency to stress my neck&back too much doing sit ups. Can you give any recommendations or an exercise alternative ? Thanks

14 Feb
Yup go into press up position n touch elbow to keen will work your obliques n abs .. It's stress off your back n super hard haha
14 Feb
Come up using your abdominal muscles don't place your hands behind your head instead cross them in front of your chest. Oh a yoga mat under should help as well
14 Feb
A yoga mat under your body is what I meant hehe
14 Feb
Thanks for your inputs. I guess ill have some fun for a while doing crunches in the press up position ;)
Image_thumb
272 Posts
Feb 14, 2014 11:27am
via Android

Easy work

Image_thumb
25 Posts
Feb 14, 2014 5:37pm
via Android

DO 1000 THAT WORKS

Image_thumb
142 Posts
Feb 14, 2014 7:41pm
via Android

How.about 1000 crunches a day for 1 month I did that great results fast

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,519 topics, 41,726 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Barbell Dead Lifts

Barbell Dead Lifts

Intense Ic_time_32x32 3 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body