30 day arm challenge

26 posts | Original | Recent
 
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170 Posts
Dec 28, 2013 3:42am
via iOS
A new challenge for the new year.....new healthy you in 2014
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170 Posts
Jan 1, 2014 1:52pm
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Day 1 done
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170 Posts
Jan 2, 2014 8:43pm
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Day 2 done
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170 Posts
Jan 3, 2014 2:13pm
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Day 3 done
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170 Posts
Jan 5, 2014 6:05pm
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Day 5 done 
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170 Posts
Jan 6, 2014 7:43pm
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Day 6 done
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170 Posts
Jan 7, 2014 5:35pm
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Day 7 done
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170 Posts
Jan 9, 2014 7:41pm
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Day 9 done
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170 Posts
Jan 10, 2014 7:33pm
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Day 10 done
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4 Posts
Jan 10, 2014 8:31pm
via Android

Hi, I wanted to do the Arm challange but how do I get the workout calender?

10 Jan
Go to google and put in 30 day arm challenge and you will see a pic of the challenge I'm doing now
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170 Posts
Jan 11, 2014 9:35pm
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Day 11 done
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170 Posts
Jan 13, 2014 10:20pm
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Day 13 done
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170 Posts
Jan 14, 2014 4:50pm
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Day 14 done 
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170 Posts
Jan 15, 2014 7:53pm
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Day 15 done
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170 Posts
Jan 17, 2014 7:48pm
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Day 17 done 
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170 Posts
Jan 18, 2014 8:23pm
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Day 18 done
18 Jan
36 push-up 70 dips 100 bicep curls & 80sec punches today :)
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170 Posts
Jan 19, 2014 7:51pm
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Day 19 done
38 push-up 75 dips 105 bicep curls 85sec punches
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170 Posts
Jan 21, 2014 9:40pm
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Day 21 done
40 push-up 80 dips 110 bicep curls 90sec punches
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2 Posts
Jan 21, 2014 10:27pm
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Good luck :) I hope it works out
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170 Posts
Jan 22, 2014 6:45pm
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Day 22 done
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170 Posts
Jan 23, 2014 7:39pm
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Day 23 done
44 push-up 90 dips 120 bicep curls 100sec punches
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170 Posts
Jan 25, 2014 8:40pm
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Day 25 done
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170 Posts
Jan 26, 2014 7:37pm
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Day 26 done
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170 Posts
Jan 27, 2014 3:44pm
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Day 27 done
47 push-up 105 dips 135 bicep curls 115sec punches
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170 Posts
Jan 29, 2014 4:17pm
via iOS
Day 29 done

 

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