100 burpee challenge

2 posts | Original | Recent
 
Image_thumb
19 Posts
Jan 6, 2014 6:36pm
via Android

Today I did the 100 burpee burnout, a video made from cassey ho on youtube. Its basically 10 sets of 10 variations of burpees

10 regular burpees
10 up up down down burpees
10 superman burpees
10 single leg burpees
10 side burpees
10 single arm burpees
10 kick kick burpees
10 tap the shoulder burpees
10 twisty hip burpees
10 tuck jump burpees (killer!!!)

Why don't you try it? You have a 10 second rest between each set :)

Icon_missing_thumb
122 Posts
Jan 8, 2014 7:08am
via Android

I am always so terrified before this workout but it's really not that bad lol it still scares me though. Every time.

08 Jan
I thin it's because she doesn't incorporate a pushup during the burpee
08 Jan
I'm quite scared of it actually but once you've finished its great :)
09 Jan
It really is!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,520 topics, 41,755 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,894 topics, 12,178 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell