Binge eater

5 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jan 10, 2014 4:03am
via Android

So I'm a binge eater and occasional bulimic. This really gets me down when I want to lose weight but this stupid illness takes over daily! Feels like I will never win this battle. Any advice?

10 Jan
It's a very complicated illness with binging. However, try basing yourself on healthy, small protioned meals, about 1200 calories a day. I suggest dietpoint, an app I also use to schedule certain diet plans. :-)
Image_thumb
85 Posts
Jan 10, 2014 4:04am
via Android

Eat small healthy fresh snacks all day. Keep your head up.

10 Jan
I'll try but it's really hard, thanks
Image_thumb
85 Posts
Jan 10, 2014 4:09am
via Android

Good luck. You probably depressed that why you binge eat

Image_thumb
1007 Posts
Jan 10, 2014 4:44am
via Android

Talk to a doctor. Getting the professional help you need makes a huge difference. Google online support communities too.

Icon_missing_thumb
5 Posts
Jan 11, 2014 5:07am
via Android

Living with bulimia isn't a ride in the park it takes guts and determination to beat it. I used to do the same exact thing a few years back and from time to time I'll have a slip up, but it's gotten easier since I redownloaded this app recently. It becomes a fix after a while, and you feel it like it's withdrawal from a drug when you forget or just don't purge.

Like a normal addiction it takes time to fully recover from abusing your body. Once it's become an addiction all there is to do is just not do it. It will hurt mentally and physically while you heal, but you've already shown you have the guts to beat it, Joanna. Just admitting you have this disorder and that you yearn to beat it shows you have the willpower to beat it. Don't be so hard on yourself though, you are always your own person, this doesn't make you, but it can break you. Much luck and love, you'll beat it.

My advice; keep a journal/diary and whenever you feel the need to purge write down how you feel about it. Getting the feelings out may help you find out were the addiction stems from, but releasing your feelings will be healthy. If you don't feel comfortable writing it, tell a loved one, a healthy support system is always good. You will be fine, and you will find your release.

Just remember you are worth it Joanna, and never let anyone make you think otherwise. :-)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,209 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body