Tyler durden (fight club movie)

3 posts | Original | Recent
30 Posts
Jan 16, 2014 10:04pm
via Android

Monday - Chest

· 25 pushups

· Nautilus chest press

· Nautilus incline press

· Pec deck machine (chest fly)

Tuesday - Back

· 5 pullups

· Seated rows

· Lat pulldowns

· T-bar rows

Wednesday - Shoulders

· Arnold dumbbell press (like a military press, but start the
action with palms facing in and end the action with palms facing out)

· Lateral raises

· Front raises

Thursday - Biceps/Triceps

· Nautilus curl machine

· EZ cable curls

· Hammer curls

· Tricep pushdowns

Friday - Cardio

Walking or (preferably) running on the treadmill for 45 minutes at 65%
to 75% of your maximum heart rate

Saturday/Sunday – Rest

16 Jan
Could a pro member create these workouts
1018 Posts
Jan 17, 2014 1:00am
via Android

Lol a special arm and shoulder day but no legs. Oke....

17 Jan
A cow with chicken legs...interesting!
17 Jan
Why tricep neglect on arm day? toss another exercise in there
30 Posts
Jan 17, 2014 6:29am
via Android

He did run alot 60mins on Friday in another version of the workout I saw he ran also ran another 60mins on Saturday.


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