10 posts | Original | Recent
53 Posts
Feb 21, 2014 6:41pm
via Android

Come on skimblers,let's track our personal bests and motivate each others!!! I'm 191 cm,95 kg (209lbs)

My stats for this month:

1.Deadlift - 170 kg (375 lbs)
2.Dumbells (chest) press - 39 kg (86lbs) each hand
3.Squats - 100 kg (220 lbs)
4.Sprint 100 m - 12:76 sec

21 Feb
No hate but surprised at your squat compared to you deadlift
28 Posts
Feb 21, 2014 6:54pm
via Android

Great record man some of mine from this week are: Chest press bar 75 lbs each side
Squats 135 lbs each side
Biceps curls with dumbells 40lbs
10k run 49:57 (my personal best)
Those are the exercises I've increased the weight on this week.

21 Feb
My height is 168 cms(I'm not tall at all :D) and my weight is 66,6 kgs
397 Posts
Feb 21, 2014 8:12pm
via iOS
At 6'3 195 
53 Posts
Feb 21, 2014 8:58pm
via Android

Nice job Eduardo,keep up with good work!
John,my squats was about 400 lbs before 12 cm quadriceps rupture.

21 Feb
Yeah my bad i didnt know n wouldnt had unless told but i never had an injury before and still cant pass a clean 350 dead
237 Posts
Feb 21, 2014 9:15pm
via Android

5'9 170lbs
weighted pull ups 100lbs:15 reps
muscle ups:30 reps
front squat:225lbs
human flags:1 min each side(my personal best time since i started)
bench press:305lbs

53 Posts
Feb 22, 2014 8:57am
via Android

Demarez big for human f. & bench... John try to improve your forearms(for better squeeze),trapezius(for extra strength when lifting) and abs(for stronger stomach wall) if you feel deadlift limit,it will give you 5-10% more power for deads.

28 Feb
thanx man
15 Posts
Feb 22, 2014 10:21am
via Android

6' 250 49 years of age
Bench 405
Squat 600
Deadlift 600 start from mid level
I Dont dumbbell press
All these numbers are last set weights after 4 sets for a single rep. Also ive been doing this for about 30 years. Keep it up guys.

25 Feb
Thats them gains
160 Posts
Feb 25, 2014 3:14am
via Android

I mainly ran this week and had a football game with a win a60yrd return.irun  im a 4.52 in40 i just reach 153about 2week can squat 265bench 175.

160 Posts
Feb 25, 2014 3:14am
via Android

But big up to all yall guys.

73 Posts
Feb 26, 2014 3:33am
via Android

Squat: 110lbs
Bench: 25lbs each arm
Dead Lift: 140lbs (I lifted 225lbs before but it wasn't consistent reps)
5'8 140lbs

Nothing close to you guys of course (just a dancer here), but I'm proud of myself lol


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