Diet and do cardio. Eating right is much more important than working out, so maybe you do the right sports, but don't eat right.
Interval Training, hands Down. Use coconut oil to cook with 46 with that as well as sipping on with lemon water daily to detox your body
I type much better, promised, lol but I am driving down the road so its all voice automated, good luck let us know where you stand peace