500 hundred reps (5 Hunn-it)

1 post | Original | Recent
 
Image_thumb
4 Posts
Jul 7, 2014 11:45pm
via Android

Alright yall, so I just saw some people talkin bout this on the Internet, YouTube, and a few people at my gym. Workout is 500 reps total in a workout session. That means 500 reps of biceps, triceps, back, chest, or abs. I'm going to try this today in about 15min. I'm starting off with chest. What I'm going to do is 4 sets of 25. 4*25=100. So 5 workouts on chest starting off with a weight I know I can do but by the end of my 1st set will be kind of hard. Then going down 10 lbs in weight or 15 and doing it again until it's hard to do at the end of my 2nd set. And so on. Whos in with me on trying this out?

08 Jul
Alright so I just finished up with my 5 hunnit reps of chest workouts. I did the following each at 100 reps: dumbell chest press (15 press, 10 fly 35 lbs down to 25), cable flies (30 lbs down to 27.5) upward cable flies (35 lbs down to 27.5), 100 chest press machine (115 lbs down to 85), and dips
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,881 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair