500 hundred reps (5 Hunn-it)

1 post | Original | Recent
 
Image_thumb
4 Posts
Jul 7, 2014 11:45pm
via Android

Alright yall, so I just saw some people talkin bout this on the Internet, YouTube, and a few people at my gym. Workout is 500 reps total in a workout session. That means 500 reps of biceps, triceps, back, chest, or abs. I'm going to try this today in about 15min. I'm starting off with chest. What I'm going to do is 4 sets of 25. 4*25=100. So 5 workouts on chest starting off with a weight I know I can do but by the end of my 1st set will be kind of hard. Then going down 10 lbs in weight or 15 and doing it again until it's hard to do at the end of my 2nd set. And so on. Whos in with me on trying this out?

08 Jul
Alright so I just finished up with my 5 hunnit reps of chest workouts. I did the following each at 100 reps: dumbell chest press (15 press, 10 fly 35 lbs down to 25), cable flies (30 lbs down to 27.5) upward cable flies (35 lbs down to 27.5), 100 chest press machine (115 lbs down to 85), and dips
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,269 posts

Motivation & Support

8,513 topics, 41,738 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body