Butt toning... daily squats

2 posts | Original | Recent
 
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1 Post
Jul 9, 2014 10:52am
via Android

I've been trying to tone my butt for the last year and have never found the right exercise. I've tried squats before but it never worked. Im gonna try again but I need guidance as to how many I should do on a daily basis? However if there are any better exercises than squats please let me know?

09 Jul
I say between 100-200 squats a day :-) They work pretty good for me :-)
09 Jul
As Jazmyn said, 100-200 should be good. I've been doing 100 a day for only three days, but I can already see and feel a difference! Good luck; I really hope you succeed! :)
09 Jul
Do you do 50 in the morning and then 50 at night?
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21 Posts
Jul 11, 2014 4:31am
via Android

Some people struggle with balance, form, and depth on their squats. Try getting on a leg press machine as well. Put your feet higher to hit ham strings and glutes. It allows you to get all the way down without balance issues and fear of falling.

I'm not saying never do squats, because it's great for so much more, but add this in to focus on areas.

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