Push up Triangle Challenge!

3 posts | Original | Recent
 
Image_thumb
8 Posts
Jul 22, 2014 10:05pm
via Android

TRY THIS CHALLENGE. Keep your core tight and your hips rotated inward. Legs and hands spread shoulder width. Think you got what it takes?

*1 push up
Rest 15 seconds

*5 pushups
Rest 15 seconds

*10 pushups
Rest 15 seconds

*20 pushups
Rest 15 seconds

*30 pushups
Rest 15 seconds

*40 pushups
Rest 15 seconds

*30 pushups
Rest 10 seconds

*20 pushups
Rest 10 seconds

*10 pushups
Rest 10 seconds

*5 pushups
Rest 10 seconds

*1 more push up!

Image_thumb
115 Posts
Jul 22, 2014 11:06pm
via Android

Hi Gavin. You can create this into a timed workout. It would be easier to do and track that way

Image_thumb
8 Posts
Jul 22, 2014 11:29pm
via Android

Hi, what exactly do you mean by timed? It is already timed in a way..15/10 seconds of rest after a set of reps. Do you mean something like a session of a few minutes where you complete a certain amount? I dont see how that would work being that the workout is set at intervals of increased intensity.

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51