L Sit Challenge

3 posts | Original | Recent
 
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45 Posts
Jul 24, 2014 4:56pm
via Android

Hi.
I've started to do bodyweight and calisthenics training. And my challenge pose for the end of August is an L Sit. And maybe progress into a V sit.
Anyone in for a challenge? :)

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378 Posts
Jul 24, 2014 7:28pm
via Android

What is Calisthetics .. I've heard it mentioned a few times?

24 Jul
It's using your own bodyweight as resistance. However there is much more to it than that. It's basically training each major body part to be able to hold your whole body weight. Like a one armed pull up or a handstand pushup. Ofcourse you have to train with normal push ups and pull ups to build up the strength...but yeah that's the ultimate goal. I wanna be able to do a L Sit then maybe move onto a planche.
24 Jul
Nice.. im working on pistols
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45 Posts
Jul 24, 2014 8:46pm
via Android

That's a great exercise for your lower body and core!

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