Losing weight vs losing fat

3 posts | Original | Recent
 
Image_thumb
26 Posts
Aug 2, 2014 7:00am
via Android

Many of us say we want to lose weight but many actually just wanna lose fat. But let me tell u why losing weight including a bit of muscle is beneficial. It's common knowledge dut da less u weigh the easier it is (less effort to move ur body) so if u want to be quick on ur feet and agile (more flexible) less weight is for u but if u wanna be a bit slower but generate more power then keep your weight and jus shed the fat or even convert it into muscle . What do u guys think and what's your goals this month ?

Image_thumb
384 Posts
Aug 2, 2014 9:57am
via Android

I agree with that...I use the Arnie vs Bruce anology to people on here a lot.

Image_thumb
138 Posts
Aug 2, 2014 10:07am
via Android

Thanks for sharing it Kaner..

02 Aug
Ur welcome . It's no trouble really
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair