Losing weight vs losing fat

3 posts | Original | Recent
26 Posts
Aug 2, 2014 7:00am
via Android

Many of us say we want to lose weight but many actually just wanna lose fat. But let me tell u why losing weight including a bit of muscle is beneficial. It's common knowledge dut da less u weigh the easier it is (less effort to move ur body) so if u want to be quick on ur feet and agile (more flexible) less weight is for u but if u wanna be a bit slower but generate more power then keep your weight and jus shed the fat or even convert it into muscle . What do u guys think and what's your goals this month ?

385 Posts
Aug 2, 2014 9:57am
via Android

I agree with that...I use the Arnie vs Bruce anology to people on here a lot.

138 Posts
Aug 2, 2014 10:07am
via Android

Thanks for sharing it Kaner..

02 Aug
Ur welcome . It's no trouble really

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