Bad ass biceps!
Hey! How about we build some more muscles down there? Wait a minute...this is for the men! 200 push ups, count down from 20 with barbell curling nonstop, preferably with someone to rotate it with and 100 dumbbell curls both arms! Who's in?!!! #teamRocknRoll #Rippedchests #badassbiceps #PEAKPHYSIQUE