100 pushups in 6 weeks challenge!

11 posts | Original | Recent
Sep 25, 2014 4:21am
via Android

Hi everybody. I haven't been working out for like a year so I'm totally out of shape. Decided to change that though!
Now to the challenge:
It's based on the program you can find at hundredpushups.com.
First you do as many pushups as you can (initial test) and then just choose the workout plan accordingly.
The challenge is to be able to perform 100 consecutive pushups.
Who's with me??

25 Sep
Start: Sept 28 End: Dec 9
Sep 26, 2014 4:43am
via Android

My progress:

13 Nov
I will join you tomorrow
Oct 10, 2014 6:04pm
via Android

In 18 days I exactly DOUBLED my push-up max! So surprised!

30 Posts
Oct 13, 2014 3:39pm
via Android

For 100 push ups you must trainig at least 6 months,not weeks

18 Oct
It's ok, 100 push ups in 6 weeks it the name of the training program. I've been getting good results from it, so I'm gonna continue it. It doesn't matter whether I make it in 6 weeks or not, I'll be able to do way more push ups and I'll be much stronger anyway, and that's what counts. :)
88 Posts
Oct 13, 2014 4:00pm
via iOS
I'm i soooo in!  I can do 34 now
13 Oct
Hi Marco! Welcome aboard and please keep us updated on your progress! I just began my third week of this workout and I'm very happy with the results so far, so good luck to you too!
21 Oct
May i join?? Seems like im a bit late for this challenge but i still give it a try.. im not strong enough though to perform this challenge.. but i wanna join.. may i ask how is it works??
Oct 22, 2014 6:48pm
via Android

Hi Louey!  Sure you may take on this challenge, it's never too late to get even fitter! 

How to do the challenge?

1. Perform as many consecutive push-ups as you can keeping good form, note the number down (I'm using pushuplogger.com for this). Do it once. That's your INITIAL TEST.

2. Go to hundredpushups.com and find week one (see the links on the left)

3. Choose the workout plan according to the result of your INITIAL TEST.

4. Follow the plan for six weeks (3 workouts and one test a week ).

5. Log your performance (pushuplogger.com? ).

That's it!

Everything is clearly explained on hundredpushups.com, and there's no point to copy its content here really. :-)

Welcome to the challenge and good luck!

Oct 22, 2014 7:23pm
via Android

My results so far:

0. Initial test, 28 September: 15 push-ups
1. Week 1 test, 4 October: 20 push-ups
2. Week 2 test, 11 October: 33 push-ups
3. Week 3 test, 21 October: 44 push-ups

23 Oct
23 Oct
Thanks Edward! This workout program seems to be really effective :-)
Nov 10, 2014 5:51am
via Android

Week 4 day 1 done (for the 4th time!) but to be repeated.

Plan: 21-25-21-21-32, 1 min rest between the sets.

Actual workout: 21-25-21-21-20-30 sec rest-12.

Nov 13, 2014 9:00am

Week 4 day 1 finally COMPLETED with a 100% success! yay for me :D

Dec 7, 2014 10:03am

My results so far:

0. Initial test, 28 September: 15 push-ups
1. Week 1 test, 4 October: 20 push-ups 
2. Week 2 test, 11 October: 33 push-ups 
3. Week 3 test, 21 October: 44 push-ups

4. Week 4 test, 7 December: 56 push-ups

14 Dec
Adam, do you have any idea can maintain the motivation?
73 Posts
Dec 14, 2014 6:34pm
via Android

today I did 60



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