It's about the upper body, we spend most of the time unconsciously exercising our legs (what do I mean? Walking! Going to the kitchen to grab some food, going to the loo, going to work - i.e. unless you drive - going shopping, having a relaxing walk etc.) Arms and the upper body in general are kinda neglected.
My challenge for this week is to engage arms on a daily basis. I have x-rings at home, so I'm going to do more with them. Another thing is handstands, wall planks, walking on all four...
In other words: I'm gonna be a monkey/Tarzan this week!
To feel my weak upper body finally "becoming energized" and pumped!
Starting today, ending Nov 15th. 5 days. Join me if you're crazy enough
Hi Id love to join ur group,ive been unwell but trying so hard to exercise and b healthy,not sure what x rings are.I used to do alot of dancing but got startcof prob with my knees but keep going,used to do karate as well.I completed a boot camp with herba life but again it caused knee probs
Heyy! I would love to do the challenge. But i can't do handstands, wall planks! And I don't have any equipments. Anything which I can do?
I just posted some pics on my profile, you might want to include some or all of those exercises in your challenge.
And please share your experience, how did you do etc.
Ok, let's begin our challenge!
Day 1 done.
20 minutes workout: a circuit of inchworms, bear walking, high and low wall planks, sit lifts, rings hangs, rings assisted pullups and chinups, rings inverted rows and rings towel hangs.
Day 2 done.
11 Nov - day 3 (backlog): Bear crawl, crab walk, plank variations, break dance floor sweepers, slow frog jumps. No rings available.