Lil B's December Run Challenge

3 posts | Original | Recent
 
Image_thumb
70 Posts
Nov 21, 2014 5:33am
via Android

Get fit for the new year! Here's your mission if you choose to accept it!

Each day of December you will have a set amount of distance to run.

Day 1-3 - 0.5 km
Day 4-6 - 1.0 km
Day 7-9 - 1.5 km
Day 10-12 - 2.0 km
Day 13-15 - 2.5km
Day 16-18 - 3.0km
Day 19-21 - 3.5km
Day 22-24 - 4.0km
Day 25-27 - 4.5km
Day 28-30 - 5.0km

If you go by miles instead of km then either convert it or do the same only in miles. Doesn't Matter. Make it your own!

If you miss a day you have to start back where you left off and on the 31st we will share how far we got! Then party!

See you all on the 1st of December!
Xx Lil B

Image_thumb
70 Posts
Nov 25, 2014 1:04pm
via Android

5 Days Left!

Image_thumb
70 Posts
Nov 29, 2014 1:10pm
via Android

One day left!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,865 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell