Ughh

4 posts | Original | Recent
 
Image_thumb
1 Post
Nov 23, 2014 9:37am
via Android

I need to loose 30lbs

Image_thumb
38 Posts
Nov 23, 2014 11:27am
via Android

Why?

Image_thumb
13 Posts
Nov 23, 2014 11:41am
via Android

Well, try something fun like cycling or take up a sport you like I love to cycle and as long as I eat right I stay healthy. What I do when I go to work is bring a couple of fruits and not bring any money so I can't buy anything else! Just keep on track with it and you'll be fine Good luck!

Image_thumb
45 Posts
Nov 23, 2014 2:31pm
via Android

You could start off with jogging every day or every other day. Do stomach crunches, arm planks and jumping jacks. Be sure to eat healthy, if you start to get cravings try eating fruits and berries, drink lots of herbal tea and water.

Good luck!

23 Nov
Salut ca va bien
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,519 topics, 41,754 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,894 topics, 12,178 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell