4 posts | Original | Recent
1 Post
Nov 23, 2014 9:37am
via Android

I need to loose 30lbs

38 Posts
Nov 23, 2014 11:27am
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14 Posts
Nov 23, 2014 11:41am
via Android

Well, try something fun like cycling or take up a sport you like I love to cycle and as long as I eat right I stay healthy. What I do when I go to work is bring a couple of fruits and not bring any money so I can't buy anything else! Just keep on track with it and you'll be fine Good luck!

46 Posts
Nov 23, 2014 2:31pm
via Android

You could start off with jogging every day or every other day. Do stomach crunches, arm planks and jumping jacks. Be sure to eat healthy, if you start to get cravings try eating fruits and berries, drink lots of herbal tea and water.

Good luck!

23 Nov
Salut ca va bien

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