4 posts | Original | Recent
1 Post
Nov 23, 2014 9:37am
via Android

I need to loose 30lbs

38 Posts
Nov 23, 2014 11:27am
via Android


13 Posts
Nov 23, 2014 11:41am
via Android

Well, try something fun like cycling or take up a sport you like I love to cycle and as long as I eat right I stay healthy. What I do when I go to work is bring a couple of fruits and not bring any money so I can't buy anything else! Just keep on track with it and you'll be fine Good luck!

45 Posts
Nov 23, 2014 2:31pm
via Android

You could start off with jogging every day or every other day. Do stomach crunches, arm planks and jumping jacks. Be sure to eat healthy, if you start to get cravings try eating fruits and berries, drink lots of herbal tea and water.

Good luck!

23 Nov
Salut ca va bien

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51