Starting. ..

4 posts | Original | Recent
 
Image_thumb
7 Posts
Nov 26, 2014 11:35pm
via Android

Can't wait to start my exercise programmes tomorrow... and mini workouts... Whilst doing this I'm also attempting the water diet so let's see how well its gonna go!!!!

Image_thumb
816 Posts
Nov 26, 2014 11:48pm
via Android

Is that like fasting?

27 Nov
Yeah what's a water diet? P.s good luck getting to your goals :-)
Image_thumb
27 Posts
Nov 27, 2014 1:11am
via iOS
I'm not sure what the water diet is but if it's fasting than you won't intake the food to produce energy to safely work out. Working out without eating is dangerous.
Image_thumb
7 Posts
Nov 27, 2014 7:28am
via Android

The water diet is drinking nothing but water it only replaces your inbetween snacks not your actual meals but you have to drink before and after you eat so you feel more full. It's a good way of losing weight I've done it before... but never let the water replace your meals

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair