HIIT - sprint + inclines challenge

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1 Post
Dec 9, 2014 8:55pm
via Android

I do this workout when I'm short on time but wanna burn a load of calories quickly!

See how many of the Gradient sprints you can manage - if you can't get up to sprinting on Gradient 9 just yet stay at 6 HIIT < workout here

10 Dec
Are you doing it on an elliptical or on a treadmill?
10 Dec
Treadmill but I suppose it would work on an elliptical too if you up the intensity In the same way :)