25 day squat challenge

19 posts | Original | Recent
 
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7 Posts
Dec 12, 2014 4:13am
via Android

Hey I just got the app! I am an athlete and go to the gym and I wanna get pumped up and motivated! Anybody in for a 25 day squat challenge?!
Each day we would increase squats by 5. So day one would be 30 squats to day 25 being 150 squats. Starting tomorrow December 12th - January 5th
Who's in

12 Dec
I'm in. This sounds like a piece of cake though. So tomoz im gonna do 30 and see it through for 25 days . Thanks for the awesome idea
12 Dec
Great and yes it may be a little easier for some but its just a way to get some time in and a good tho g to add to your routine
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3 Posts
Dec 12, 2014 4:24am
via iOS
With weight or just body weight?
12 Dec
All optional ! I'll be doing mine with weights like hand weights
14 Dec
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5 Posts
Dec 12, 2014 6:09am
via Android

Day 1 done !

12 Dec
Great I'll be completing day 1this afternoon
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1 Post
Dec 12, 2014 7:45am
via Android

Im in!

12 Dec
Great! Can't wait!
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3 Posts
Dec 12, 2014 4:52pm
via Android

I'm in! (: day one done!

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3 Posts
Dec 12, 2014 5:41pm
via iOS
I'm in!
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31 Posts
Dec 12, 2014 6:12pm
via Android

Lets do it

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31 Posts
Dec 12, 2014 6:14pm
via Android

Day 1 done

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7 Posts
Dec 13, 2014 12:25am
via Android

Hey guys! Hope your doing well ! I've just completed day 1 of the squats!
How was day 1?

13 Dec
Ok. Iam in. Since I missed the 1st day, I'll do 35 squats today after my walk. Q.: Do.you guys warm up and stretch b4 start doibg the squat session?
13 Dec
Awesome! Great that you joined! And yes before u get into it make sure you stretch and warm up. Especially the butt area
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27 Posts
Dec 13, 2014 5:06pm
via Android

Today I didn't even get half thru the Brazilian booty programme. Appearantly the small and late breakfast wasn't enough for one.hr of Nordic walking/jogging. My blood sugar level went low durimg doing my workout and I couldn't continue having no strengh left so I did the 35 squats,showered and had lunch.
How do you usually warm up, Morgan?

13 Dec
Hey I hope you are feeling alright . And a warm up for me is 5mins on the treadmill. But if you aren't able to use one try jogging for 5 mins or do high knees and butt kicks. Next always stretch! Stretch everything out before you start so you don't pull anything. And then begin your routine. I hope I helped a little (:
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33 Posts
Dec 14, 2014 12:09am
via Android

Im in, im already in a squat challenge but HEY it never hurts to do more squats.... I take that back, it hurts but no pain no gain. :)
Keep it bootyful.

14 Dec
Day one done 35 jumping sumo squats
15 Dec
Day 2complete
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7 Posts
Dec 14, 2014 2:08am
via Android

Hey everyone! Keep up the great work ! Day 2 is completed! Let's all keep each other motivated! -never give up

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1 Post
Dec 14, 2014 2:39am
via Android

I am in stating Saturday dec 14th. I did 30 at work tonight. 
35 after work on Sunday.
Day 3 gone 40.

14 Dec
I'm just starting today!!!
15 Dec
Great to have you join!
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3 Posts
Dec 14, 2014 10:51pm
via iOS
Day 3 done!! Hope everyone is staying on track! Keep it up!
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7 Posts
Dec 15, 2014 1:25am
via Android

Hello everyone! I hope everyone had a wonderful weekend! Day 3 of the squat challenge is complete! Keep up the good work everyone.
-success through passion

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5 Posts
Dec 16, 2014 5:44am
via Android

Day 4 ? Completed !

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7 Posts
Dec 17, 2014 12:01am
via Android

Hello everyone!so so sorry I was really busy yesterday! But today is day 5 of the squat challenge! Keep it going guys don't give up .. btw it's my birthday!

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7 Posts
Dec 18, 2014 12:46am
via Android

Hi everyone today is day 6 of the squat challenge. Please keep everyone up to date on how you're squats are going! Don't quit!

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7 Posts
Dec 21, 2014 6:20pm
via Android

Hello all!today is day 10 . How is everyone keeping up

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