Guess what guys

3 posts | Original | Recent
 
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3 Posts
Jan 4, 2015 3:16am
via Android

I burned 1200 callories today and only only have like 700 in my whole meals today I can do this

04 Jan
That's Great! .. What workout(s) did you do?
04 Jan
Christian gave you some good advice. Your body needs calories to function properly and depriving your body can and will affect your energy levels, mood, memory, sleep, and cause internal organs to work harder putting undue stress on your body.
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1 Post
Jan 4, 2015 3:34am
via Android

That is awesome!

04 Jan
I did the fartlek full workout twice morning and night and each burned over 500 calorie
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730 Posts
Jan 4, 2015 11:45am
via iOS
I would suggest a more moderate caloric intake. Such as 1800 calories a day adjust according to your weight). If you don't loose weight lower the number slowly.
Having such a large is unsustainable. It's a sure way to loose motivation, energy and the general will to live. With a more moderate diet you also avoid getting into an unhealthy cycle of binging and purging.
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