At what age

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6 Posts
Jan 18, 2015 11:41am
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My little brother also wants to do some workouts and now i'd like to know at what age you can start and with what kind of workouts

18 Jan
My little sister likes to work out with me she is 7 and I dont think that is a problem with the age because they're kids they will get bored of it
18 Jan
For bodyweight workouts and jumps/cardio then any age. Its all good for them and they are very capable. For weights I would not recommend doing anything before maybe 14 or 15 as it can affect bone development
03 Feb
I'm 12. And i'm often workouts