Mar 7, 2015 5:27am
The rest time is completely up to you. But you have to finish it everyday try not to carry anything over.
However you can get it done as long as your going hard and do every exercise right. It's not just about finishing the exercise its about doing them correctly as well.
I'd switch up the push-ups with diamond push-ups, using a fitness ball just try didn't things so your not getting bored and your working different parts of the body even though we're doing the same exercise.