2 weeks miniworkout (commitment) challenge

8 posts | Original | Recent
 
Image_thumb
27 Posts
Mar 9, 2015 2:15pm
via Android

2 week chalange for absolute beginers or very busy people.

How does it work?

- Create short workout here on workout trainer, 6-8 mins long. Choose excercises like plank or squats or mountain climbers or any excercise that will make you sweat.

- Do that mini workout once a day

- Enjoy in doing something nice for your body :)

Goal: get used on daily sweat, make excercise a daily habit, learn to commit and stay motivated through the time.

First step is the hardest!
Who is in? :)

15 May
Count me in! ;)
Image_thumb
2 Posts
Mar 9, 2015 2:48pm
via Android

I'm definitely in !

Image_thumb
27 Posts
Mar 10, 2015 2:01am
via Android

Let's rock :)

Image_thumb
27 Posts
Mar 10, 2015 11:33am
via Android

1/14 done :)

Image_thumb
27 Posts
Mar 11, 2015 10:33pm
via Android

2/14 :)

Image_thumb
27 Posts
Mar 12, 2015 7:21pm
via Android

Just did 3/14...didn't feel like but did it anyway...

Image_thumb
27 Posts
Mar 13, 2015 8:33pm
via Android

4/14 done..I'm almost starting to like planks :) 

Image_thumb
65 Posts
Apr 20, 2015 1:26pm

Can I just do one of the pre-set ones? If so I'm in. Starting today!

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51