2 weeks miniworkout (commitment) challenge

8 posts | Original | Recent
 
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27 Posts
Mar 9, 2015 2:15pm
via Android

2 week chalange for absolute beginers or very busy people.

How does it work?

- Create short workout here on workout trainer, 6-8 mins long. Choose excercises like plank or squats or mountain climbers or any excercise that will make you sweat.

- Do that mini workout once a day

- Enjoy in doing something nice for your body :)

Goal: get used on daily sweat, make excercise a daily habit, learn to commit and stay motivated through the time.

First step is the hardest!
Who is in? :)

15 May
Count me in! ;)
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2 Posts
Mar 9, 2015 2:48pm
via Android

I'm definitely in !

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27 Posts
Mar 10, 2015 2:01am
via Android

Let's rock :)

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27 Posts
Mar 10, 2015 11:33am
via Android

1/14 done :)

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27 Posts
Mar 11, 2015 10:33pm
via Android

2/14 :)

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27 Posts
Mar 12, 2015 7:21pm
via Android

Just did 3/14...didn't feel like but did it anyway...

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27 Posts
Mar 13, 2015 8:33pm
via Android

4/14 done..I'm almost starting to like planks :) 

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65 Posts
Apr 20, 2015 1:26pm

Can I just do one of the pre-set ones? If so I'm in. Starting today!

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