This will be a tough one of you dare. Who's with me! I've started this in the past and lost 12 lbs within only the first month. It's not really a diet but a way of life. The goal is to ween out all the bad foods that we normally would eat replace it with good foods on a regular basis. At first there is a ton of protein, then over the next few months you gradually change the way you would normally eat. Just hard workouts alone will not get you where you want to be. A guy once told me that THE BODY YOU WANT IS CREATED IN THE KITCHEN. Of course you have to work out to get that lean and toned body you're looking for. So who is with me to get that leaned and toned body your were always looking for? I'm starting Monday March 23rd. No Carbs, Sweets, Bread for 30 days. At the end of the first month I will record my weight progress. I will be posting my meals, breakfast, lunch, and dinner everyday so check-in if you like. I'm at 195lbs right now and looking to reach between 170 & 175. Of you have any questions let me know.
I think no carbs at all isn't very good for you. You should at least eat bread and vegetables with a low sugar content. Also eating much protein is pointless because you won't gain any muscles without the carbs to keep them going.