Target challenge

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4 Posts
Apr 14, 2015 1:43pm
via Android

Target Cardio Blast
Just put up an Intense workout that trains muscle endurance and cardio endurance. Legs mainly, almost HIIT with NO REST (until the end). Used for tennis training. You can customize it to your own fitness level and record to beat.
Enjoy, and let me know how you find it!

20 Apr
How do I find it? I'm new to this. . .
Reply


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