Army Pyramid Challenge

2 posts | Original | Recent
 
Image_thumb
2 Posts
May 24, 2015 9:27pm
via Android

Try the Army Challenge!
Consists of Pull ups and push ups!
This is the actual challenge that we did in the Army, it's an awesome way to push yourself to the limits and to see how far can you go!

*Males and Females*

Targets : Upper body (Back, Bicpes, Chest and triceps) Helps builds up Upper body strength & Endurance.

This is how you start out, for lvl 1 you will be doing 1 Pull up and right after that you'll be doing 10 Push ups, you can have 30 secs rest then. After 30 secs you're moving on to lvl 2, So that's 2 Pull ups and 10 Push ups. And lvl 3 that's 3 Pull ups 10 push ups and it goes on and on.

Example:
Lvl 1 : 1 Pull ups 10 Push ups 30 sec
Lvl 2 : 2 Pull ups 10 Push ups 30 sec
Lvl 3 : 3 Pull ups 10 Push ups 30sec
Lvl 4 : 4 Pull ups 10 Push ups 30 sec

Males: Standard Pull ups & Standard Push ups.

Females: Standard Pull ups & Knee on the ground Push ups.

Feel Free to Post your records!!
And all the best!

25 May
Our Club Record set Jetts fitness Gym: Male : Lvl 7 Female : Lvl 3
Image_thumb
54 Posts
Oct 29, 2015 5:54pm
via Android

Gonna try this out as soon as I get a pull up bar :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,324 posts

Motivation & Support

8,518 topics, 41,744 posts

App Updates

14 topics, 47 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,895 topics, 12,165 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell