Army Pyramid Challenge

2 posts | Original | Recent
 
Image_thumb
2 Posts
May 24, 2015 9:27pm
via Android

Try the Army Challenge!
Consists of Pull ups and push ups!
This is the actual challenge that we did in the Army, it's an awesome way to push yourself to the limits and to see how far can you go!

*Males and Females*

Targets : Upper body (Back, Bicpes, Chest and triceps) Helps builds up Upper body strength & Endurance.

This is how you start out, for lvl 1 you will be doing 1 Pull up and right after that you'll be doing 10 Push ups, you can have 30 secs rest then. After 30 secs you're moving on to lvl 2, So that's 2 Pull ups and 10 Push ups. And lvl 3 that's 3 Pull ups 10 push ups and it goes on and on.

Example:
Lvl 1 : 1 Pull ups 10 Push ups 30 sec
Lvl 2 : 2 Pull ups 10 Push ups 30 sec
Lvl 3 : 3 Pull ups 10 Push ups 30sec
Lvl 4 : 4 Pull ups 10 Push ups 30 sec

Males: Standard Pull ups & Standard Push ups.

Females: Standard Pull ups & Knee on the ground Push ups.

Feel Free to Post your records!!
And all the best!

25 May
Our Club Record set Jetts fitness Gym: Male : Lvl 7 Female : Lvl 3
Image_thumb
54 Posts
Oct 29, 2015 5:54pm
via Android

Gonna try this out as soon as I get a pull up bar :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,261 topics, 38,297 posts

Motivation & Support

8,519 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

731 topics, 1,861 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core  
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga