Runnig challenge

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25 Posts
May 31, 2015 7:58pm
via Android

Do it for 5 times in a week :
"Warm up "
1) 5 minutes walking
2) 5 minutes rapid walking
3) 5 minutes jogging

''Workout''
1) 7 Minutes runnig
2) 30 seconds runnig at maximum effort " sprint''