Reducing waist size

2 posts | Original | Recent
 
Image_thumb
2 Posts
Jun 10, 2015 5:29pm
via Android

Due to certain reasons, I need to measure 63 cm(24.8 in) on my waist. Currently, my waist is 70 cm(27,6 in).
Can someone give me an advice to reduce my waist to reach this goal?. (Fitness/workouts and nutrition advices). Thank you :)

10 Jun
Anybody?
10 Jun
You should try the "Ab Bootcamp" workout and do it daily (or how ever much you do your workout per week.) try to do it every day for one week to see fast results. You should find it by looking it up in the search/browse bar. I suggest you do this workout at the same exact time each day you do it (example: everyday @ 2:30pm, etc). If you do this in the afternoon at whatever time you decide to do it, make sure you eat a salad or a sandwich with lots of protein and drink a full bottle...
10 Jun
Or you can just go to my profile, and find it on my "Top Workout(s)"
11 Jun
Thank you so much, Im going to try it in this way :)
Image_thumb
51 Posts
Jun 11, 2015 4:44am
via Android

Do calorie cutting.

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51