Reducing waist size

2 posts | Original | Recent
 
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2 Posts
Jun 10, 2015 5:29pm
via Android

Due to certain reasons, I need to measure 63 cm(24.8 in) on my waist. Currently, my waist is 70 cm(27,6 in).
Can someone give me an advice to reduce my waist to reach this goal?. (Fitness/workouts and nutrition advices). Thank you :)

10 Jun
Anybody?
10 Jun
You should try the "Ab Bootcamp" workout and do it daily (or how ever much you do your workout per week.) try to do it every day for one week to see fast results. You should find it by looking it up in the search/browse bar. I suggest you do this workout at the same exact time each day you do it (example: everyday @ 2:30pm, etc). If you do this in the afternoon at whatever time you decide to do it, make sure you eat a salad or a sandwich with lots of protein and drink a full bottle...
10 Jun
Or you can just go to my profile, and find it on my "Top Workout(s)"
11 Jun
Thank you so much, Im going to try it in this way :)
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51 Posts
Jun 11, 2015 4:44am
via Android

Do calorie cutting.