Rest days

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52 Posts
Jul 11, 2015 7:28pm
via Android

How often can I squat ? I do them quite often more than anything it's like an everyday thing but I read u need rest days? How many days after squatting should I rest to keep my quads growing

11 Jul
I think one day of rest should be enough. That's what I do and it's working great for me....
12 Jul
Thanks man