Looking for a core challenge? #TeamFitness

1 post | Original | Recent
 
Image_thumb
4 Posts
Aug 18, 2015 1:09am
via Android

Everybody loves a strong core. You'd be crazy not to.
The core is by far my favorite muscles to work, so I created a three part core (and cardio) workout. Meant to be done all in one day in any order you wish. Aim for 25 reps of each exercise!

No equipment needed.
Are you #TeamFitness?

Links below:
Core X3
Core X2
Obliques

18 Aug
I just revamped each workout! Did Core X 3 at midnight last night. Loved it!
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51