THE SPARTAN GAUNTLET #TeamFitness

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Sep 12, 2015 2:02am
via Android

Try my newest workout, "The Spartan Gauntlet!"
It works all your major muscle groups. Starting with the legs and moving up through the core to the chest, shoulders, back and finishing with the arms. Cardio blasts added to keep the heart rate up. Interval training at it's finest!
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