Be the best Runner ^^

1 post | Original | Recent
 
Image_thumb
4 Posts
Sep 28, 2015 9:32am
via Android

I was always dreaming to be the best runner .. & my dream became true that's so easy u can see my new workout The Best Runner ,, u will be the best runner if u try this workout ^^ it contains different run exercises & the best run exercises .. I think u should all try it .. wish u all get benefits

28 Sep
Might try it
28 Sep
Liked it so I can try it later
29 Sep
I'm sorry. You are the best runner? By whose standards? What is your 5k? Please tell. On a side note this workout won't make anyone run faster. even a lot of speed and agility drills rarely make people faster. If you truly want to get faster you should look up joe defranco, he trains professional athletes to become fast and more agile. And he does this with strength building. Sorry for sounding rude, I just couldn't let this fly.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core