who can do it 6 minute full plank ....
Nov 5, 2015 1:50pm
it is better to try it
Nov 5, 2015 5:27pm
I can do 8 minutes, but I get really shaky in the end.
Nov 12, 2015 1:43am
Try to do six minute 2-3 times a week. Doesn't take long to build up to it if you just do incremental increases each time. Was doing more but it is a long time to hold the pose when could be doing something more active. I found this one recently - better than extending the two minute challenge. 6 Minute Full Plank Challenge
Nov 12, 2015 2:50am
I can do five, that's plenty hard...I want to build up to more eventually but not a priority atm. More pressing core needs...