who can do it 6 minute full plank ....

5 posts | Original | Recent
 
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1 Post
Nov 5, 2015 1:50pm
via Android

   it is better to try it

05 Nov
i think its hard and any body can not do it but it is improve your arm power
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612 Posts
Nov 5, 2015 3:22pm
via Android

My best is 7.42

05 Nov
wow ...it is nice
06 Nov
Done the 4 minute, but that was a struggle ! If you can do a six minute u are def da man!!
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512 Posts
Nov 5, 2015 5:27pm
via Android

I can do 8 minutes, but I get really shaky in the end.

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14 Posts
Nov 12, 2015 1:43am
via iOS
Try to do six minute 2-3 times a week.   Doesn't take long to build up to it if you just do incremental increases each time.   Was doing more but it is a long time to hold the pose when could be doing something more active.  I found this one recently - better than extending the two minute challenge.   6 Minute Full Plank Challenge
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35 Posts
Nov 12, 2015 2:50am
via Android

I can do five, that's plenty hard...I want to build up to more eventually but not a priority atm.  More pressing core needs...

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