Help please

4 posts | Original | Recent
 
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3 Posts
Mar 18, 2016 12:16pm
via Android

I need to lose 8 to 10 kilos in 1 months and half ...
Any help ?!

18 Mar
Cut most all carbs. Build some muscle.
18 Mar
Good advice :-)
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59 Posts
Mar 18, 2016 10:16pm
via Android

Sweat as much as you can with excersise

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1029 Posts
Mar 19, 2016 7:10am
via Android

Use myfitnesspal

Eat more vegetables

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153 Posts
Mar 22, 2016 3:38pm
via Android

Diet and cardio

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