Road to 5k+Progress Updates(Ongoing)

5 posts | Original | Recent
 
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13 Posts
Feb 11, 2017 12:33pm
via Android

Hey guys pretty sure people have done this challenge before but I am challenging you guys once more to join me on my baby steps to running 5km and this will be a great way to build up stamina anyone who wants to join me on my road to 5k is more than welcomed
•The plan is running 3-5 times per week
•start the first week by walking in your own pace(but not shopping mall slow pace youre not shopping) for 5 mintues and then jog for a minute or 2 every time if you can if you cant jog just start by walking in fast pace repeat this till you finish the walk- Walk/Jog for 2.5km
•Second week walk fast pace for a few minutes as a warm up - After that Jog for 3-5min and then walk fast pace again 3-5min and repeat - 2.5km distance
This is what I have planned for the first 2 weeks if anyone one to join you are more than welcomed
Except increasing stamina Im working on losing weight so this is great to incorporate
I have a huge motivation problem so joining me and supporting each other would really help ^•^
Are you up for the challenge?

23 Feb
Just started last week
25 Feb
@Yusup W Thats great! Im starting mine today :) Feel free to share on this topic your progress I will be doing the same
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153 Posts
Feb 16, 2017 4:19pm
via iOS
I'm in, I need to improve my stamina 
25 Feb
Same its one of the main reasons I've decided to start this :) Im starting my journey today
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11 Posts
Feb 22, 2017 5:30pm
via Android

I think I'm in. I'm trying to lose 50 pounds and this will definitely help

25 Feb
Thats great Alyssa weight loss and increasing stamina are my main goals :) In starting today and will be posting my progress here on this topic
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13 Posts
Feb 25, 2017 8:53am
via Android

I will be updating my progress here on this topic if anyone would like to do the same you are more than welcomed! Good Luck Everyone <3

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1 Post
Feb 28, 2017 9:27pm
via iOS
Hi I'm Katie how are you 
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