Do you guys give yourself cheat days ??!
I DO ALL THE TIME !!!!!!
I can't help it :) !
A cheat day is a scheduled day to cheat. I give myself Friday night when I meet with friends. If you do it whenever you feel like it, it is just cheating on your diet and you won't get the results you want. Weight loss is 80% diet, so keep healthy snacks that you enjoy around the house and research healthy cooking.