Cheat Days

4 posts | Original | Recent
 
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32 Posts
Mar 9, 2013 4:47pm
via Android

Do you guys give yourself cheat days ??!

I DO ALL THE TIME !!!!!!
I can't help it :) !

09 Mar
Cheat days?
12 Mar
Yes I do. I started at once a week. Then made it to once a month. Then once every 4 months. Trying to make it to once every six months. ^_^
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7 Posts
Mar 9, 2013 7:12pm
via Android

Me  tooo..

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91 Posts
Mar 11, 2013 8:59pm
via iOS
Lets have some cheat in here...lol
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157 Posts
Mar 11, 2013 9:32pm
via Android

A cheat day is a scheduled day to cheat. I give myself Friday night when I meet with friends. If you do it whenever you feel like it, it is just cheating on your diet and you won't get the results you want. Weight loss is 80% diet, so keep healthy snacks that you enjoy around the house and research healthy cooking.

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