10 Miles a Week-Walk/Run/or Hike Challenge
i wish i can..but recently i've been focusing on running to help expand my lungs capacity..
u see, i used 2 have asthma & i got rid of it by running as long as i can when i was 13yr old..now when i run its like the old times all over again..
any tips or advice on how can i run for miles?(i can run+walke about 2 miles now)
Thanks Sierra. The sooner the better for me. Spring is right around the corner.
so, does that mean i dont have 2 run 10 ml a day..but 10 in a week..right?
Try the nike runner app..its great & it makes u challeng ur self to beat ur farthest run
I usually do ten to twelve miles a day, weather permitting.
i ran/walked 3.6 km yesterday on the treadmill..but the most exciting is that i walked 5 min than i ran 1 km without stopping for 9 min..feelt sooo good