100 squats and sit ups/day for 30 days

12 posts | Original | Recent
 
Image_thumb
1 Post
Mar 16, 2013 9:11pm
via Android

I really want to tone my legs and abs to get the beach ready body! 30 day challange...whos with me??

16 Mar
Any recommended workouts? : /
18 Mar
Im in! I definitely want to get back in shape not only for this summer but always. :)
Image_thumb
1 Post
Mar 17, 2013 3:17am
via iOS
Should totally give this a try since I'm also trying to slim down my thighs and work on the abs :)
Icon_missing_thumb
1 Post
Mar 17, 2013 3:20am
via Android

Im in also, want to slim thighs.

Icon_missing_thumb
1 Post
Mar 17, 2013 3:22am
via Android

I also

372636_100000445344065_2065350139_n_thumb
1 Post
Mar 17, 2013 3:29am
via Android

Id like to give it a go..  im in! Our model company is having a boat party memorial day weekend, inhave set a goal for myself, time to act on it

Image_thumb
69 Posts
Mar 17, 2013 3:57am
via Android

Squats with weights, and situps

Icon_missing_thumb
15 Posts
Mar 17, 2013 11:39pm
via Android

Im definitely in!

Icon_missing_thumb
3 Posts
Mar 18, 2013 5:49am
via iOS
If you do squats, don't hour thighs get bigger rather than slim down??
26 Mar
You legs slim down because you are taking away the fat in them once you have got the fat away you start to build up muscle and that's when you legs can look bigger again but they look healthy :)
Image_thumb
385 Posts
Mar 25, 2013 11:13pm
via iOS
Air squats? Or weighted, I'm trying 135 lbs x 100 but not every day:) off days ill do weightless
Icon_missing_thumb
2 Posts
Mar 25, 2013 11:34pm
via iOS
I'm soo in! 
Icon_missing_thumb
2 Posts
Mar 26, 2013 7:56am
via Android

You are not letting your muscles stretch....Thirty days strait will kill your muscles. Every other day allows for rest and growth. Make it two months. No need to injure yourself..

Mar 27, 2013 10:06pm
via Android

I'm in!

10 Apr
I also created a workout For that challange :D
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,528 topics, 41,800 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,159 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair