100 squats and sit ups/day for 30 days
I really want to tone my legs and abs to get the beach ready body! 30 day challange...whos with me??
Im in also, want to slim thighs.
Id like to give it a go.. im in! Our model company is having a boat party memorial day weekend, inhave set a goal for myself, time to act on it
You are not letting your muscles stretch....Thirty days strait will kill your muscles. Every other day allows for rest and growth. Make it two months. No need to injure yourself..