Spartan Warm up and Cool down with EVERY workout!!!
Apr 1, 2013 2:28am
Once you sign up for a Spartan Race...Here are warm up and cool down stretching routines i picked up from the Spartan Race site there are videos of these there.Spartan Warm-up Stretching. Spartan Cool Down also, An awesome warm-up that may leave some wiped out, designed by Spartan Coach Jeff Goden Spartan Dynamic Warm-up
~You'll Know At The Finish Line~
Apr 1, 2013 3:42am
I am setting the Spartan race as my goal to finish next year. The one local for me is in a month so i have a year to get in shape! I cant wait to start these, thanks for sharing!
Apr 1, 2013 7:31am
I will try this even though I don't know anything about this spartan race haha! Please explain?