Drinking Water Challenge Day 7

14 posts | Original | Recent
 
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20 Posts
Apr 8, 2013 3:19pm
via Android

Water buddies we are all still hanging in there.Im super proud of you guys.Lets finish this month with a big bang.

Summer is right around the corner I want to make sure I feel and look great!

Top challengers:Kathryn D, Natascha D, Aikniel Ivan P, Melissa R,Nurul F, Oscar L,Maggie G, Kylie R,Brittany M and Muffin M

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28 Posts
Apr 8, 2013 8:04pm
via Android

I'm going to the store now to buy some more water. This is a great month to start this challenge, it is so hot outside and water is the best to keep you hydrated.

08 Apr
Oh yea definitely Oscar!:-)
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135 Posts
Apr 8, 2013 11:16pm
via Android

I am doing great and we are doing a school dance i just hope to lose a little weighy

08 Apr
Awesome Maggie!:-)
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3 Posts
Apr 9, 2013 12:39am
via iOS
I would like to do this !!
09 Apr
Welcome Karen!
09 Apr
Lets go karen!
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6 Posts
Apr 9, 2013 1:18am
via Android

Whats exactly the water challenge?

09 Apr
I think you mean: what exactly is the water challenge? Well it's a challenge where you drink only water for a month and it make your skin admirable and radiant.
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16 Posts
Apr 9, 2013 1:29am
via iOS
Four water bottles. My whole body feels cleaned and flushed out, and my skin is getting better a little.
09 Apr
Thats awesome Im so glad to hear that!:-)
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21 Posts
Apr 9, 2013 1:58am
via Android

Drink only water? Food intake is a no go? You are going to damage your body not help it by creating a binge.

09 Apr
No you eat, you just make healthy drinking choices which would be water... Oh I would've never excepted of I had to not eat, but you do.
09 Apr
Ok. That is the easiest way to cut weight is cut out the high sugar drinks.
09 Apr
Amen Justin.
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3 Posts
Apr 9, 2013 2:47am
via iOS
Ok so what is it that I have to do?
09 Apr
Drink only water for 30 days! Tea is okay and if you have to have your morning cup of joe that's okay too! : )
09 Apr
No sugar though because you are defeating the purpose
09 Apr
Yes no sugar - thank you Justin! I tried green tea (nothing but tea!) on Saturday and I actually liked it!
09 Apr
You are welcomed. I work with athletes so there has not been too many diet ideas past by me that I don't know about.
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21 Posts
Apr 9, 2013 2:51am
via Android

Easy... Cut out the high sugar drinks,  alcohol, and junk food. Drink water, eat lean protein, fruits, & veggies.  STEP 1 COMPLETE. 

09 Apr
Very true Justin!:-)
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34 Posts
Apr 9, 2013 2:52am
via Android

Ok jus had 10 glasses of water 2 bottles of smart water been too the bathroom non stp and you wont belive it its raining outside lol

And summer here we come yay to all of us!!!!!!!"!!!

09 Apr
Yay Natascha I love your determination!:-)
09 Apr
Thnxs Brittany I come too far to stp now I'm rdy for what ever challenge now......
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3 Posts
Apr 9, 2013 2:53am
via iOS
Ok cool that I will do. Thanks guys(:
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23 Posts
Apr 9, 2013 2:57am
via iOS
Hello my water drinking friends!  I just got an app for my iPhone and iPad for tracking my water intake.  I like it so far. It's called water your body. It's universal so you can use it for both devices - which for me is perfect because I don't bring my iPad to work.  There is a lite version for free or upgrade for 99 cents. 

I learned from this app that your water intake depends on your weight - which I guess when I think about it I already knew that but good information! I should be drinking 82 ounces! 

I have 10 more ounces to go!
09 Apr
Thanks for sharing that Kathryn.I have to check that out!:-)
09 Apr
Oh cool! I'm going to check that out!
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27 Posts
Apr 9, 2013 2:59am
via Android

Oh no!!! Day 7! Is it too late 4 me 2 start ?

09 Apr
Of course not! Welcome to the challenge!
09 Apr
Yaay lets do this! :D
09 Apr
Yes join the challenge Liz!
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34 Posts
Apr 9, 2013 2:15pm
via Android

Ok guyz it is lovely outside had my smart water this morning now some streching n a lil cardio so i can get rdy for my jogg at the park with a tall bottle of water

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