30 Day Challenge

7 posts | Original | Recent
 
Icon_missing_thumb
7 Posts
Apr 15, 2013 9:47am
via iOS
We'll do a squat challenge for 30 days, I'll post how many squats you should do every day. This will tone our butt/thigh area ;) 

WHO'S IN?

15 Apr
I am in.. I've only been training with a personal trainer for two years because I have Multiple Sclerosis. I wanted to do Crossfit but with my balance problems we quickly found out I can power lift. My personal trainer stands by me just in case.. I was a competitive gymnast and cheerleader so I'm extremely excited to find this site. I just adapt exercises within my limits and go strong on gym days. Sincerely, Barb
Icon_missing_thumb
7 Posts
Apr 15, 2013 10:19am
via iOS
Okay Day 1, we'll do 50 squats twice. LET'S GOOO
15 Apr
Im in :-)
Image_thumb
11 Posts
Apr 15, 2013 11:17am
via Android

nice workout.

15 Apr
Thank you ☺
Icon_missing_thumb
7 Posts
Apr 16, 2013 10:42am
via iOS
Day 2, 55 squats + 55 crunches. Let's get in shape ;)
Image_thumb
67 Posts
Apr 16, 2013 12:34pm
via iOS
I'm in
Icon_missing_thumb
7 Posts
Apr 18, 2013 10:41am
via iOS
Day 3, 60 squats twice + 30 toe pushups
Icon_missing_thumb
4 Posts
Apr 22, 2013 12:23pm
via iOS
I'm late but I'm in day 1 (50) ready for tomorrow lets gooo
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,305 topics, 38,215 posts

Motivation & Support

8,510 topics, 41,554 posts

App Updates

36 topics, 94 posts

Ask the Pros

751 topics, 1,922 posts

Workouts and Programs

2,915 topics, 12,126 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
Feel-Good Groove

Feel-Good Groove

Casual Ic_time_32x32 12 mins  
Kick It Up!

Kick It Up!

Casual Ic_time_32x32 9 mins  
Full Body  
HIIT Ladder

HIIT Ladder

Moderate Ic_time_32x32 9 mins  
Full Body  
All Over Yoga

All Over Yoga

Moderate Ic_time_32x32 28 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair