30 Day Challenge

7 posts | Original | Recent
 
Icon_missing_thumb
7 Posts
Apr 15, 2013 9:47am
via iOS
We'll do a squat challenge for 30 days, I'll post how many squats you should do every day. This will tone our butt/thigh area ;) 

WHO'S IN?

15 Apr
I am in.. I've only been training with a personal trainer for two years because I have Multiple Sclerosis. I wanted to do Crossfit but with my balance problems we quickly found out I can power lift. My personal trainer stands by me just in case.. I was a competitive gymnast and cheerleader so I'm extremely excited to find this site. I just adapt exercises within my limits and go strong on gym days. Sincerely, Barb
Icon_missing_thumb
7 Posts
Apr 15, 2013 10:19am
via iOS
Okay Day 1, we'll do 50 squats twice. LET'S GOOO
15 Apr
Im in :-)
Image_thumb
11 Posts
Apr 15, 2013 11:17am
via Android

nice workout.

15 Apr
Thank you
Icon_missing_thumb
7 Posts
Apr 16, 2013 10:42am
via iOS
Day 2, 55 squats + 55 crunches. Let's get in shape ;)
Image_thumb
68 Posts
Apr 16, 2013 12:34pm
via iOS
I'm in
Icon_missing_thumb
7 Posts
Apr 18, 2013 10:41am
via iOS
Day 3, 60 squats twice + 30 toe pushups
Icon_missing_thumb
4 Posts
Apr 22, 2013 12:23pm
via iOS
I'm late but I'm in day 1 (50) ready for tomorrow lets gooo
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,863 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall