C25K ish

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17 Posts
Apr 15, 2013 8:34pm
via Android

Hi all. Yesterday I started the couch to 5k (well my version). I ended up jogging /walking nearly 10k. Normally I would walk 12k and pulled up fine this morning. Dont have a Kik account but putting stats up on FB. Anyone who wants to join can add me (pm and let me know), easy to start and complete, great way to learn running if you dont know how (me) and good cardio im finding. If your interested in this google C25K for the training plan