Who's down for the 400/500 challenge?

2 posts | Original | Recent
 
Image_thumb
3 Posts
May 11, 2013 2:27pm
via Android

Ive noticed a lot of people doing either 100 a day of either push ups, sit ups or whatever. Well why not take it up a notch and do either the 400 or 500 a day, which consists of 100 push ups, 100 sit ups, 100 squats with a ten pound weight, 100 tricept dips and 100 for those who have a pull up bar.
Im already on my 6th day and I feel amazing, I tend to combine it all with a mile/2 mile run, so are you up for the challenge? :)
After every week well raise up the bar by ten more reps! Work out to be done 6 days a week with day seven being rest day to just let those mucles relax.

11 May
Me I want to try
11 May
Sounds good, dont give up, remember to write down where you left off of you cant finish so that you can finish it later! :)
11 May
Image_thumb
3 Posts
May 11, 2013 2:40pm
via Android

For those looking to get a little cardio throw in a run, a few jumping jacks, all at once will deff get you going, but if spread out through the day, youll also have enough energy to do other work outs. I suggest perhaps a quarter or 50% in the morning or at one point and the rest later, or if you want to make it you're main work out even better! But youll be amped up to do some more later on! Lol

11 May
I'm starting this today keep doing my other workout too I'm going to be workout all day but it's worth the pain
13 May
Any updates so far? How was it going?
18 May
u are fuken cute
18 May
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core