Who's down for the 400/500 challenge?

2 posts | Original | Recent
 
Image_thumb
3 Posts
May 11, 2013 2:27pm
via Android

Ive noticed a lot of people doing either 100 a day of either push ups, sit ups or whatever. Well why not take it up a notch and do either the 400 or 500 a day, which consists of 100 push ups, 100 sit ups, 100 squats with a ten pound weight, 100 tricept dips and 100 for those who have a pull up bar.
Im already on my 6th day and I feel amazing, I tend to combine it all with a mile/2 mile run, so are you up for the challenge? :)
After every week well raise up the bar by ten more reps! Work out to be done 6 days a week with day seven being rest day to just let those mucles relax.

11 May
Me I want to try
11 May
Sounds good, dont give up, remember to write down where you left off of you cant finish so that you can finish it later! :)
11 May
Image_thumb
3 Posts
May 11, 2013 2:40pm
via Android

For those looking to get a little cardio throw in a run, a few jumping jacks, all at once will deff get you going, but if spread out through the day, youll also have enough energy to do other work outs. I suggest perhaps a quarter or 50% in the morning or at one point and the rest later, or if you want to make it you're main work out even better! But youll be amped up to do some more later on! Lol

11 May
I'm starting this today keep doing my other workout too I'm going to be workout all day but it's worth the pain
13 May
Any updates so far? How was it going?
18 May
u are fuken cute
18 May
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 2 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball