30 day squat challenge!!! Who's in?

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4 Posts
May 15, 2013 12:11pm
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Ok I was looking at some before and afters and omg I decided I needed to do it! I'm on my third day (60 squats)!!! Who wants to jump in if you look online you'll find the chart pretty easily good luck
15 May
Hey what does the squat benifit? On they thigh n core muscle? Does it help for lonv distance running?