Are there any 50+ just starting out people here who would like to join me in loseing 2# a week.?
I will be 54 in July.
I know this is a great way to loose weight. Two pounds a week,because I have done it in the past. I lost 75 pounds kept it off for many years. But as life changes so do we, depression and medications where a huge factor in testing the weight. I was diagnosed with bipolar it has