Simple but intense circuit!!!

5 posts | Original | Recent
 
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1 Post
Jun 6, 2013 4:35am
via Android

Hey guys I'm new here trying to see how legit this is. I have a challenge fir everyone. This is a simple circuit but is going to be exhausting.

In 15 minutes you will first do 5 pull ups, 10 dips then 15 push ups in that order. You will keep doing this in a cycle for 15 minutes. Feel free to take breaks but the goal is not to and to get 15 sets done (pull ups, dips, and push ups= 1 set).

Good luck and let me know how it works out for you guys. Don't let the low reps fool you

06 Jun
Anything for beginners???
06 Jun
This can be for beginners. When I first did this I only got five sets in 15 minutes. It's all about improvement
06 Jun
Make sure to only do this twice a week
06 Jun
Thanks! I will try that!
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239 Posts
Jun 6, 2013 5:05am
via Android

Am in

A day only one set or what lol ?!

06 Jun
Oh i got it .. 15 sets
06 Jun
15sets in 15min , Right ??
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8 Posts
Jun 6, 2013 5:25am
via Android

Take it

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4 Posts
Jun 6, 2013 5:17pm

.

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239 Posts
Jun 7, 2013 7:28am
via Android

Am Glad day 1 is over

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