Simple but intense circuit!!!

5 posts | Original | Recent
 
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1 Post
Jun 6, 2013 4:35am
via Android

Hey guys I'm new here trying to see how legit this is. I have a challenge fir everyone. This is a simple circuit but is going to be exhausting.

In 15 minutes you will first do 5 pull ups, 10 dips then 15 push ups in that order. You will keep doing this in a cycle for 15 minutes. Feel free to take breaks but the goal is not to and to get 15 sets done (pull ups, dips, and push ups= 1 set).

Good luck and let me know how it works out for you guys. Don't let the low reps fool you

06 Jun
Anything for beginners??? 😥
06 Jun
This can be for beginners. When I first did this I only got five sets in 15 minutes. It's all about improvement
06 Jun
Make sure to only do this twice a week
06 Jun
Thanks! I will try that!
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239 Posts
Jun 6, 2013 5:05am
via Android

Am in 👍

A day only one set or what lol ?!

06 Jun
Oh i got it .. 15 sets
06 Jun
15sets in 15min , Right ??
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8 Posts
Jun 6, 2013 5:25am
via Android

Take it

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4 Posts
Jun 6, 2013 5:17pm

.

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239 Posts
Jun 7, 2013 7:28am
via Android

Am Glad day 1 is over 😽

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