Simple but intense circuit!!!

5 posts | Original | Recent
 
Img_6203_thumb
1 Post
Jun 6, 2013 4:35am
via Android

Hey guys I'm new here trying to see how legit this is. I have a challenge fir everyone. This is a simple circuit but is going to be exhausting.

In 15 minutes you will first do 5 pull ups, 10 dips then 15 push ups in that order. You will keep doing this in a cycle for 15 minutes. Feel free to take breaks but the goal is not to and to get 15 sets done (pull ups, dips, and push ups= 1 set).

Good luck and let me know how it works out for you guys. Don't let the low reps fool you

06 Jun
Anything for beginners???
06 Jun
This can be for beginners. When I first did this I only got five sets in 15 minutes. It's all about improvement
06 Jun
Make sure to only do this twice a week
06 Jun
Thanks! I will try that!
Image_thumb
241 Posts
Jun 6, 2013 5:05am
via Android

Am in

A day only one set or what lol ?!

06 Jun
Oh i got it .. 15 sets
06 Jun
15sets in 15min , Right ??
Image_thumb
8 Posts
Jun 6, 2013 5:25am
via Android

Take it

Image_thumb
4 Posts
Jun 6, 2013 5:17pm

.

Image_thumb
241 Posts
Jun 7, 2013 7:28am
via Android

Am Glad day 1 is over

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,210 topics, 38,272 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,882 topics, 12,171 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair