Want to loose fat from belly thighs and hips

5 posts | Original | Recent
 
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5 Posts
Jun 8, 2013 4:47pm
via Android

Hi all.. Please help me with belly fat and I want to have my thighs thinner.. Please suggest me some challenges.. I'm going to start 30 day plank challenge for belly fat.. Wat other challenges can I join for thighs and hips.. Suggest plz

08 Jun
Burpees, squats, lunges, jumping jacks....cardio cardio cardio
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667 Posts
Jun 8, 2013 5:41pm
via iOS
You can't just burn fat only from your thights you have you work your whole body. Walk every morning for one hour before breakfast. Drink only water. No soda. No refined carbs. Eat lots of leafy greans and eat clean...
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15 Posts
Jun 8, 2013 5:47pm
via Android

Dont bother with the plank challenge. The best advice i can give anyone is start doing "insanity cardio abs" you will burn alot of fat in just 1 week

08 Jun
I LOVE insanity!!!
09 Jun
Frm where can I search insanity cardio abs.. Plz help me with this too :/ lol cuz I know nothing about it
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15 Posts
Jun 9, 2013 7:26am
via Android

Me too

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15 Posts
Jun 10, 2013 5:18pm
via Android

I will try to post it on YouTube cause i dont think u can search it, u gotta buy it

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