I want to lose weight.

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2 Posts
Jun 14, 2013 11:42pm
via Android

Help? I want to lose 75 pounds or more, my weight right now is 176. Im 13. Im obviously overweight. So can anyone give me tips on how to lose weight?

14 Jun
Build on your fitness goal gradually. Right now your 176..may be could have goal to about 174...slowly. Try the workouts over here on the app, build up your heart rate but over do it..losing weight takes and patience. May be you can upload the myfitnesspal app. It's free. You track your calories and workouts. You just have to find our your total calorie intake needed by a trainer or a doctor.
14 Jun
I meant don't over do it.
14 Jun
I was 164 before. Ever since I started working out more and paying attention to what I eat, I've come down to 154! So it possible!!!
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1 Post
Jun 16, 2013 11:04am
via Android

Some tips would be nice

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665 Posts
Jun 16, 2013 12:42pm
via iOS
Check out my posts. You will find one there thats offers my best advice to loose weight
16 Jun
Under topics started
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51 Posts
Jun 16, 2013 2:59pm
via iOS
Do a lot of cardio workouts! Jumping rope, burpees, going for runs, mountain climbers, planks, push-ups are good too! All that stuff and I wish you luck in your journey!
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