Night/day workouts?

1 post | Original | Recent
 
Icon_missing_thumb
14 Posts
Jun 23, 2013 4:40am
via iOS
Hey guys! So I have trouble sleeping at night so do you guys know of any night time exercises/stretches? I also have trouble waking up right away (I stay in be for an hour before I do anything) so do you guys know any morning exercises/stretches?
04 Jul
Hey, a good exercise you can do is go for a jog before you go to sleep. Like 30 or 45 minutes will be enough. I also have problems with waking up in the morning. I try to motivate my self. So before I go to bed I think about the next day. A healthy breakfast and a morning walk. I also move my phone to an other place of my room that I have to stand up to take the alarm of. ... I'm actually German. But I hope you understand what I wrote :)
05 Jul
Thanks! I will try this tomorrow! :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,268 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,169 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair